Calories in Bobs Red Mill Wholesome whole wheat rolls

Serving size

180Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	180 Kcal (754 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	360mg	15%
Total Carbs	33g	11%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 72 g

Cal: 9 %
Fat: 4.6 %
Carb: 11 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (14.4%)
Protein (15%)

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Bobs Red Mill Wholesome whole wheat rolls Good and Bad Points

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