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Calories in Allinson Wholemeal self raising flour

408Calories
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Nutrition Facts Allinson Wholemeal self raising flour

Amount Per 177.45 g
Calories 408.14 Kcal (1709 kJ)
Calories from fat 127.76 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 124.22mg 41%
Total Carbs 15.97g 5%
Protein 51.46g 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 177.45 g
  • Cal: 20.4 %
  • Fat: 21.8 %
  • Carb: 5.3 %
  • Prot: 102.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (32%)
  • Protein (51.8%)
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