Wholemeal country grain bread loaf Calories

Calories in Bakers Delight Wholemeal country grain bread loaf

Serving size

191Calories

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How many calories should you eat?

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lbs

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Amount Per 2 medium slices
Calories	191 Kcal (800 kJ)
Calories from fat	23.4 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Sodium	399mg	17%
Total Carbs	29.6g	10%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	8.6g	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 191 calories

Let's Burn 191 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (191 calories) 75 g

Cal: 9.6 %
Fat: 4 %
Carb: 9.9 %
Prot: 17.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (14.8%)
Protein (19.7%)

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