Calories in Dempsters Wholegrains - 12 grain bagels

150Calories
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Nutrition Facts Dempsters Wholegrains - 12 grain bagels

Amount Per 0.25 bagel
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Sodium 260mg 11%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 57 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 9.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (11.7%)
  • Protein (15.6%)
Dempsters Wholegrains - 12 grain bagels Good and Bad Points
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