Wholegrain original 9 grain bread 2 slices Calories

Calories in Tip Top Wholegrain original 9 grain bread 2 slices

Serving size

722Calories

All Tip Top Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 slices
Calories	722 Kcal (3023 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Total Carbs	116g	39%
Sugars	34g	136%
Dietary Fiber	13g	52%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 722 calories

Let's Burn 722 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (722 calories) 9.8 g

Cal: 36.1 %
Fat: 12.3 %
Carb: 38.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (10%)
Protein (25.6%)

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Tip Top Wholegrain original 9 grain bread 2 slices Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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