Wholegrain mini wheats - 5 grains Calories

Calories in Kellogg's Wholegrain mini wheats - 5 grains

Serving size

143Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 40 g 16 pieces
Calories	143 Kcal (599 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	2mg	0%
Potassium	142mg	3%
Total Carbs	27g	9%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

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31 mins

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% RDI of Main Nutrition Facts

of RDI* (143 calories) 40 g

Cal: 7.2 %
Fat: 1.5 %
Carb: 9 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.8%)
Fat (6.6%)
Protein (14.6%)

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Kellogg's Wholegrain mini wheats - 5 grains Good and Bad Points

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