Calories in Lays Wholegrain cereal snack

481Calories
How many calories should you eat?
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Nutrition Facts Lays Wholegrain cereal snack

Amount Per 1 bag
Calories 481 Kcal (2014 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2g 10%
Total Carbs 60g 20%
Sugars 9g 36%
Dietary Fiber 6g 24%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (481 calories) 0 g
  • Cal: 24.1 %
  • Fat: 32.3 %
  • Carb: 20 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (41.4%)
  • Protein (6.1%)
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