Calories in Lays Light

458Calories
How many calories should you eat?
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Nutrition Facts Lays Light

Amount Per 100 g
Calories 458 Kcal (1918 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 2g 10%
Sodium 900mg 38%
Total Carbs 59g 20%
Dietary Fiber 6g 24%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (458 calories) 100 g
  • Cal: 22.9 %
  • Fat: 30.8 %
  • Carb: 19.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (40.5%)
  • Protein (6.3%)
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