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whole white, pink & red grapefruit mix segments in light syrup

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whole white, pink & red grapefruit mix segments in light syrup Roland Nutrition info

Calories in Roland Whole white, pink & red grapefruit mix segments in light syrup

Serving size

224Calories

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	223.88 Kcal (937 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55.97mg	2%
Total Carbs	53.73g	18%
Sugars	49.25g	197%
Vitamin C	42mg	70%
Iron	0.7mg	4%
Calcium	44.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 224 calories

Let's Burn 224 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (224 calories) 367.16 g

Cal: 11.2 %
Fat: 0 %
Carb: 17.9 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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