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whole wheat with banana french toast

Whole wheat with banana french toast Calories

Calories in Perkins Restaurant And Bakery Whole wheat with banana french toast

Serving size

510Calories

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How many calories should you eat?

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Amount Per 289.5 g
Calories	510 Kcal (2135 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	315mg	105%
Sodium	870mg	36%
Total Carbs	61g	20%
Sugars	20g	80%
Dietary Fiber	8g	32%
Protein	31g	62%
Vitamin C	6mg	10%
Vitamin A	0.1mg	3%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 289.5 g

Cal: 25.5 %
Fat: 27.7 %
Carb: 20.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (30.6%)
Protein (23.4%)

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Perkins Restaurant And Bakery Whole wheat with banana french toast Good and Bad Points

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