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whole wheat tortilla 13"

Calories in Taco Del Mar Whole wheat tortilla 13"

Serving size

300Calories

Full Taco Del Mar Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 each
Calories	300 Kcal (1256 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1.5g	8%
Sodium	650mg	27%
Total Carbs	54g	18%
Sugars	2g	8%
Dietary Fiber	8g	32%
Protein	12g	24%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 114 g

Cal: 15 %
Fat: 6.9 %
Carb: 18 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.9%)
Fat (14.6%)
Protein (15.5%)

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Taco Del Mar Whole wheat tortilla 13" Good and Bad Points

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