Whole wheat toasted pasta couscous Calories

Calories in Shibolim Whole wheat toasted pasta couscous

Serving size

225Calories

All Shibolim Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.75 cup cooked
Calories	225 Kcal (942 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Potassium	426mg	9%
Total Carbs	26g	9%
Sugars	5g	20%
Dietary Fiber	9g	36%
Protein	10g	20%
Vitamin C	4.8mg	8%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

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25 mins

Running, general
25 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 177 g

Cal: 11.3 %
Fat: 12.3 %
Carb: 8.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (33.3%)
Protein (18.5%)

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