Calories in Perkins Restaurant Whole wheat toast 2 slices

How many calories should you eat?

Nutrition Facts Perkins Restaurant Whole wheat toast 2 slices

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Sodium 530mg 22%
Total Carbs 41g 14%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6.6, PointsPlus: 13, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Grade is estimated. Missing ingredient info
    We don't have the ingredient list for this product, so we can only estimate its grade. Why don't we have the ingredient information? Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend.
  • Salty! Has over 20% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
  • For dieters: FoodPoints value is 8
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

of RDI* (220 calories) 5 g
  • Cal: 11 %
  • Fat: 47.7 %
  • Carb: 13.7 %
  • Prot: 16 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (34.5%)
  • Fat (58.7%)
  • Protein (6.7%)
Perkins Restaurant Whole wheat toast 2 slices Good and Bad Points
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