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whole wheat spaghetti with kale, poached eggs and toasted breadcrumbs

Whole wheat spaghetti with kale, poached eggs and toasted breadcrumbs Calories

Calories in Cooking Light Whole wheat spaghetti with kale, poached eggs and toasted breadcrumbs

Serving size

2047Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	2046.59 Kcal (8569 kJ)
Calories from fat	567.84 Kcal
		% Daily Value*
Total Fat	63.09g	97%
Saturated Fat	15.77g	79%
Cholesterol	851.76mg	284%
Sodium	2243.76mg	93%
Total Carbs	299.69g	100%
Dietary Fiber	51.26g	205%
Protein	102.53g	205%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 45.4, PointsPlus: 54, SmartPoints: 56

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2047 calories

Let's Burn 2047 Calories!

7.5 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.8 hour

Bicycling, general
9.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

102%

of RDI* (2047 calories) 236.6 g

Cal: 102.3 %
Fat: 97.1 %
Carb: 99.9 %
Prot: 205.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (26%)
Protein (18.9%)

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Cooking Light Whole wheat spaghetti with kale, poached eggs and toasted breadcrumbs Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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