Calories in Alnatura Whole wheat spaghetti

Serving size

342Calories

All Alnatura Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	342 Kcal (1432 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Total Carbs	65g	22%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 100 g

Cal: 17.1 %
Fat: 3.1 %
Carb: 21.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.8%)
Fat (5.5%)
Protein (15.8%)

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