Calories in Country Harvest Whole wheat sesame bagel

250Calories
How many calories should you eat?
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Nutrition Facts Country Harvest Whole wheat sesame bagel

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 370mg 15%
Total Carbs 44g 15%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 10g 20%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 90 g
  • Cal: 12.5 %
  • Fat: 6.2 %
  • Carb: 14.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.8%)
  • Fat (14.3%)
  • Protein (15.9%)
Country Harvest Whole wheat sesame bagel Good and Bad Points
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