Calories in Country Harvest Flax and quinoa

130Calories
How many calories should you eat?
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Nutrition Facts Country Harvest Flax and quinoa

Amount Per 1 slice
Calories 130 Kcal (544 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 180mg 8%
Total Carbs 21g 7%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 45 g
  • Cal: 6.5 %
  • Fat: 3.8 %
  • Carb: 7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (20%)
  • Protein (17.8%)
Country Harvest Flax and quinoa Good and Bad Points
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