Calories in Generic Whole wheat scone

Serving size

339Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	339 Kcal (1419 kJ)
Calories from fat	139.77 Kcal
		% Daily Value*
Total Fat	15.53g	24%
Saturated Fat	4.87g	24%
Cholesterol	118mg	39%
Sodium	675mg	28%
Potassium	271mg	6%
Total Carbs	42.74g	14%
Sugars	3.53g	14%
Dietary Fiber	6.4g	26%
Protein	10.81g	22%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 100 g

Cal: 17 %
Fat: 23.9 %
Carb: 14.2 %
Prot: 21.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (40%)
Protein (12.2%)

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Generic Whole wheat scone Good and Bad Points

300 - 400 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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