Calories in Cafeteria Whole wheat roll 1oz

Serving size

61Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	61 Kcal (255 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	100mg	4%
Total Carbs	10g	3%
Dietary Fiber	2g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 61 calories

Let's Burn 61 Calories!

13 mins

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7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (61 calories) 43 g

Cal: 3.1 %
Fat: 1.5 %
Carb: 3.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (14.8%)
Protein (19.7%)

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Cafeteria Whole wheat roll 1oz Good and Bad Points

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