Calories in Aunt Jemima Whole wheat pumkin pancakes
213Calories
Amount Per 3 pancakes | |||
Calories | 213 Kcal (892 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 60mg | 20% | |
Sodium | 670mg | 28% | |
Potassium | 334mg | 7% | |
Total Carbs | 32g | 11% | |
Sugars | 8g | 32% | |
Dietary Fiber | 5g | 20% | |
Protein | 9g | 18% | |
Vitamin A | 20mg | 667% | |
Iron | 2.7mg | 15% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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