Calories in Aunt Jemima Whole wheat pumkin pancakes

213Calories
How many calories should you eat?
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Nutrition Facts Aunt Jemima Whole wheat pumkin pancakes

Amount Per 3 pancakes
Calories 213 Kcal (892 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 670mg 28%
Potassium 334mg 7%
Total Carbs 32g 11%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 9g 18%
Vitamin A 20mg 667%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 3 g
  • Cal: 10.7 %
  • Fat: 9.2 %
  • Carb: 10.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (24.8%)
  • Protein (16.5%)
Aunt Jemima Whole wheat pumkin pancakes Good and Bad Points
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