Calories in Indian Whole wheat puffed flat bread
232Calories
Amount Per 1 roti approximately 5/5 6 diameter | |||
Calories | 232 Kcal (971 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Cholesterol | 23mg | 8% | |
Total Carbs | 30g | 10% | |
Dietary Fiber | 4g | 16% | |
Protein | 14g | 28% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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