Calories in Sobeys Whole wheat portugese bun

240Calories
How many calories should you eat?
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Nutrition Facts Sobeys Whole wheat portugese bun

Amount Per 1 roll
Calories 240 Kcal (1005 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 490mg 20%
Total Carbs 46g 15%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 9g 18%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 100 g
  • Cal: 12 %
  • Fat: 4.6 %
  • Carb: 15.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.5%)
  • Fat (10.9%)
  • Protein (14.6%)
Sobeys Whole wheat portugese bun Good and Bad Points
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