Calories in Express Whole wheat pita

170Calories
How many calories should you eat?
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Nutrition Facts Express Whole wheat pita

Amount Per 1 pita
Calories 170 Kcal (712 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 200mg 8%
Total Carbs 34g 11%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 30 g
  • Cal: 8.5 %
  • Fat: 1.5 %
  • Carb: 11.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Fat (5.2%)
  • Protein (16.2%)
Express Whole wheat pita Good and Bad Points
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