Calories in Eating Right Whole wheat penne rigate

310Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Eating Right Whole wheat penne rigate

Amount Per 85 g dry
Calories 310 Kcal (1298 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 2mg 0%
Total Carbs 62g 21%
Sugars 3g 12%
Dietary Fiber 7g 28%
Protein 12g 24%
Iron 5.4mg 30%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 310 calories

Let's Burn 310 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 85 g
  • Cal: 15.5 %
  • Fat: 3.1 %
  • Carb: 20.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (5.7%)
  • Protein (15.3%)
Eating Right Whole wheat penne rigate Good and Bad Points
Add your comment
User Reviews of whole wheat penne rigate
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top