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whole wheat pasta with plain sauce

Whole wheat pasta with plain sauce Calories

Calories in Amato's Sandwich Shop Whole wheat pasta with plain sauce

Serving size

300Calories

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How many calories should you eat?

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lbs

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Amount Per 9.3 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	690mg	29%
Total Carbs	51g	17%
Sugars	4g	16%
Dietary Fiber	10g	40%
Protein	10g	20%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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1.1 hour

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33 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 263.66 g

Cal: 15 %
Fat: 7.7 %
Carb: 17 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (15.6%)
Protein (13.8%)

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Amato's Sandwich Shop Whole wheat pasta with plain sauce Good and Bad Points

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