Calories in Aunt Jemima Whole wheat pancakes 4 pancakes prepared as directed with fat free milk
290Calories
Amount Per 4 pancakes | |||
Calories | 290 Kcal (1214 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Cholesterol | 10mg | 3% | |
Potassium | 550mg | 12% | |
Total Carbs | 10g | 3% | |
Sugars | 4g | 16% | |
Protein | 60g | 120% | |
Vitamin C | 60mg | 100% | |
Vitamin A | 10mg | 333% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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