Calories in Al Dente Whole wheat noodles with flax

190Calories
How many calories should you eat?
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Nutrition Facts Al Dente Whole wheat noodles with flax

Amount Per 1.5 cups
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 10mg 3%
Total Carbs 34g 11%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 7g 14%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 1183 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 11.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (14.1%)
  • Protein (14.7%)
Al Dente Whole wheat noodles with flax Good and Bad Points
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