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whole wheat muffins with dried blueberries

Whole wheat muffins with dried blueberries Calories

Calories in Hodgson Mill Whole wheat muffins with dried blueberries

Serving size

139Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	139 Kcal (582 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	25g	8%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 139 calories

Let's Burn 139 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (139 calories) 240 g

Cal: 7 %
Fat: 3.1 %
Carb: 8.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.5%)
Fat (13%)
Protein (14.5%)

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Hodgson Mill Whole wheat muffins with dried blueberries Good and Bad Points

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