Calories in Thomas Whole wheat english muffin with peanut butter

310Calories
How many calories should you eat?
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Nutrition Facts Thomas Whole wheat english muffin with peanut butter

Amount Per 1 muffin
Calories 310 Kcal (1298 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Sodium 370mg 15%
Total Carbs 30g 10%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 240 g
  • Cal: 15.5 %
  • Fat: 26.2 %
  • Carb: 10 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.9%)
  • Fat (47.1%)
  • Protein (16%)
Thomas Whole wheat english muffin with peanut butter Good and Bad Points
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