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crackers whole wheat Carrs Nutrition info

Calories in Carrs Crackers whole wheat

Serving size

480Calories

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How many calories should you eat?

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Amount Per 12 pieces, 17 g
Calories	480 Kcal (2010 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Sodium	630mg	26%
Total Carbs	72g	24%
Sugars	18g	72%
Dietary Fiber	6g	24%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Great! Contains less than 1.5 tsp of sugar.

Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Wheat Allergy, Gluten Allergy

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

Crackers whole wheat Ingredients

Whole Wheat Flour, Palm Oil, Sugar, Leavening (Sodium Bicarbonate, Tartaric Acid, Ammonium Bicarbonate), Salt, Invert Sugar.

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 102 g

Cal: 24 %
Fat: 32.3 %
Carb: 24 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (37.7%)
Protein (4.8%)

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Carrs Crackers whole wheat Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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