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whole wheat chicken alfredo

Calories in Amato's Sandwich Shop Whole wheat chicken alfredo

Serving size

520Calories

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How many calories should you eat?

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Amount Per 11.5 oz
Calories	520 Kcal (2177 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1080mg	45%
Total Carbs	46g	15%
Sugars	2g	8%
Dietary Fiber	9g	36%
Protein	30g	60%
Vitamin A	0.1mg	2%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

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57 mins

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58 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 326.03 g

Cal: 26 %
Fat: 33.8 %
Carb: 15.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (39.4%)
Protein (23.9%)

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Amato's Sandwich Shop Whole wheat chicken alfredo Good and Bad Points

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