Calories in Generic Whole wheat cereal (fat not added in cooking)

46Calories

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Nutrition Facts Generic Whole wheat cereal (fat not added in cooking)

Amount Per 100 g
Calories 46 Kcal (193 kJ)
Calories from fat 2.43 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.04g 0%
Sodium 130mg 5%
Potassium 50mg 1%
Total Carbs 10.2g 3%
Sugars 0.06g 0%
Dietary Fiber 1.3g 5%
Protein 1.52g 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (46 calories) 100 g
  • Cal: 2.3 %
  • Fat: 0.4 %
  • Carb: 3.4 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
Generic Whole wheat cereal (fat not added in cooking) Good and Bad Points
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