Calories in Generic Whole wheat cereal (fat added in cooking)

73Calories

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Nutrition Facts Generic Whole wheat cereal (fat added in cooking)

Amount Per 100 g
Calories 73 Kcal (306 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 5%
Saturated Fat 0.63g 3%
Sodium 151mg 6%
Potassium 49mg 1%
Total Carbs 9.94g 3%
Sugars 0.06g 0%
Dietary Fiber 1.2g 5%
Protein 1.48g 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 100 g
  • Cal: 3.7 %
  • Fat: 5.2 %
  • Carb: 3.3 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.3%)
  • Fat (38%)
  • Protein (5.6%)
Generic Whole wheat cereal (fat added in cooking) Good and Bad Points
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