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whole wheat cake with fruit and nuts without icing

Whole wheat cake with fruit and nuts without icing Calories

Calories in Generic Whole wheat cake with fruit and nuts without icing

Serving size

386Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	386 Kcal (1616 kJ)
Calories from fat	132.3 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Saturated Fat	2.57g	13%
Cholesterol	35mg	12%
Sodium	159mg	7%
Potassium	263mg	6%
Total Carbs	63.09g	21%
Sugars	42.49g	170%
Dietary Fiber	4g	16%
Protein	5.36g	11%
Vitamin C	1.2mg	2%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 386 calories

Let's Burn 386 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (386 calories) 100 g

Cal: 19.3 %
Fat: 22.6 %
Carb: 21 %
Prot: 10.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (33.2%)
Protein (4.9%)

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Generic Whole wheat cake with fruit and nuts without icing Good and Bad Points

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