Whole wheat bread (home recipe or bakery) Calories

Calories in Generic Whole wheat bread (home recipe or bakery)

Serving size

278Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	278 Kcal (1164 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Saturated Fat	0.8g	4%
Sodium	346mg	14%
Potassium	314mg	7%
Total Carbs	51.4g	17%
Sugars	3.84g	15%
Dietary Fiber	6g	24%
Protein	8.4g	17%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 100 g

Cal: 13.9 %
Fat: 8.3 %
Carb: 17.1 %
Prot: 16.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.6%)
Fat (16%)
Protein (11.4%)

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