Calories in Generic Whole wheat bread (home recipe or bakery)

278Calories

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Nutrition Facts Generic Whole wheat bread (home recipe or bakery)

Amount Per 100 g
Calories 278 Kcal (1164 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 8%
Saturated Fat 0.8g 4%
Sodium 346mg 14%
Potassium 314mg 7%
Total Carbs 51.4g 17%
Sugars 3.84g 15%
Dietary Fiber 6g 24%
Protein 8.4g 17%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 100 g
  • Cal: 13.9 %
  • Fat: 8.3 %
  • Carb: 17.1 %
  • Prot: 16.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.6%)
  • Fat (16%)
  • Protein (11.4%)
Generic Whole wheat bread (home recipe or bakery) Good and Bad Points
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