Whole wheat blackberry banana bread Calories

Calories in McKenzies Whole wheat blackberry banana bread

Serving size

193Calories

All McKenzies Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	193 Kcal (808 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	41mg	14%
Sodium	173mg	7%
Total Carbs	40g	13%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	7.2mg	12%
Vitamin A	0.4mg	13%
Iron	1.6mg	9%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 193 calories

Let's Burn 193 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (193 calories) 240 g

Cal: 9.7 %
Fat: 3.1 %
Carb: 13.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (8.9%)
Protein (11.9%)

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McKenzies Whole wheat blackberry banana bread Good and Bad Points

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