Calories in Generic Whole wheat bagel with lox cream cheese

1229Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Generic Whole wheat bagel with lox cream cheese

Amount Per 100 g
Calories 1228.57 Kcal (5144 kJ)
Calories from fat 289.29 Kcal
% Daily Value*
Total Fat 32.14g 49%
Saturated Fat 17.86g 89%
Cholesterol 125mg 42%
Sodium 2371.43mg 99%
Potassium 600mg 13%
Total Carbs 189.29g 63%
Sugars 3.57g 14%
Dietary Fiber 14.29g 57%
Protein 39.29g 79%
Iron 1285.7mg 7143%
Calcium 71.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 1229 calories

Let's Burn 1229 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

61%
of RDI* (1229 calories) 100 g
  • Cal: 61.4 %
  • Fat: 49.5 %
  • Carb: 63.1 %
  • Prot: 78.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63%)
  • Fat (24%)
  • Protein (13%)

Food With Similar Nutrition To Generic Whole wheat bagel with lox cream cheese

Generic Whole wheat bagel with lox cream cheese Good and Bad Points
Add your comment
User Reviews of whole wheat bagel with lox cream cheese
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top