Calories in Tracie Whole wheat apple muffin

143Calories
How many calories should you eat?
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Nutrition Facts Tracie Whole wheat apple muffin

Amount Per 1 muffin
Calories 143 Kcal (599 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 36mg 12%
Sodium 224mg 9%
Potassium 164mg 3%
Total Carbs 30g 10%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 143 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 0 g
  • Cal: 7.2 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (11.7%)
  • Protein (10.4%)
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