Calories in Generic Whole wheat and bran crackers

Serving size

440Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	440 Kcal (1842 kJ)
Calories from fat	153.09 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Saturated Fat	3.35g	17%
Sodium	649mg	27%
Potassium	310mg	7%
Total Carbs	68.54g	23%
Sugars	0.37g	1%
Dietary Fiber	11g	44%
Protein	8.9g	18%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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49 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 100 g

Cal: 22 %
Fat: 26.2 %
Carb: 22.8 %
Prot: 17.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.4%)
Fat (32.9%)
Protein (7.7%)

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Generic Whole wheat and bran crackers Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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