Calories in Sharis Whole wheat

110Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sharis Whole wheat

Amount Per 1 serving
Calories 110 Kcal (461 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 160mg 7%
Total Carbs 19g 6%
Sugars 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 110 calories

Let's Burn 110 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 0 g
  • Cal: 5.5 %
  • Fat: 3.8 %
  • Carb: 6.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.9%)
  • Fat (22.7%)
  • Protein (13.4%)
Add your comment
User Reviews of whole wheat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top