Calories in Waffles Whole wheat

140Calories
How many calories should you eat?
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Nutrition Facts Waffles Whole wheat

Amount Per 2 waffles
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 190mg 8%
Potassium 125mg 3%
Total Carbs 27g 9%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 140 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 70 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74%)
  • Fat (12.3%)
  • Protein (13.7%)
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