Calories in Truth Farms Whole slender asparagus spears

76Calories
How many calories should you eat?
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Nutrition Facts Truth Farms Whole slender asparagus spears

Amount Per 10 oz
Calories 76.33 Kcal (320 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 87.23mg 4%
Total Carbs 8.72g 3%
Sugars 2.18g 9%
Dietary Fiber 4.36g 17%
Protein 8.72g 17%
Vitamin C 10.5mg 17%
Iron 0.8mg 4%
Calcium 545.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 283.5 g
  • Cal: 3.8 %
  • Fat: 0 %
  • Carb: 2.9 %
  • Prot: 17.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
Truth Farms Whole slender asparagus spears Good and Bad Points
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