Calories in Bar Harbor Mussels maine, shelled, whole

70Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bar Harbor Mussels maine, shelled, whole

Amount Per 0.25 cup
Calories 70 Kcal (293 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 25mg 8%
Sodium 330mg 14%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 10g 20%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 70 calories

Let's Burn 70 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 245 g
  • Cal: 3.5 %
  • Fat: 3.1 %
  • Carb: 1 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (25.7%)
  • Protein (57.1%)
Bar Harbor Mussels maine, shelled, whole Good and Bad Points
Add your comment
User Reviews of mussels maine, shelled, whole
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top