Calories in Generic Whole sesame seeds

Serving size

573Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	573 Kcal (2399 kJ)
Calories from fat	447.03 Kcal
		% Daily Value*
Total Fat	49.67g	76%
Saturated Fat	6.96g	35%
Sodium	11mg	0%
Potassium	468mg	10%
Total Carbs	23.45g	8%
Sugars	0.3g	1%
Dietary Fiber	11.8g	47%
Protein	17.73g	35%
Calcium	980mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 573 calories

Let's Burn 573 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (573 calories) 100 g

Cal: 28.7 %
Fat: 76.4 %
Carb: 7.8 %
Prot: 35.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15%)
Fat (73.3%)
Protein (11.7%)

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