Calories in Au Bon Pain's Whole sandwich turkey and swiss on country white bread

530Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Whole sandwich turkey and swiss on country white bread

Amount Per 1 serving
Calories 530 Kcal (2219 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Sodium 1410mg 59%
Total Carbs 60g 20%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 42g 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 0 g
  • Cal: 26.5 %
  • Fat: 21.5 %
  • Carb: 20 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (23.6%)
  • Protein (31.5%)
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