Calories in Golden Harvest Whole meal bread

71Calories
How many calories should you eat?
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Nutrition Facts Golden Harvest Whole meal bread

Amount Per 1 slice
Calories 71 Kcal (297 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 14g 5%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 14.8 g
  • Cal: 3.6 %
  • Fat: 1.5 %
  • Carb: 4.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (11.7%)
  • Protein (15.6%)
Golden Harvest Whole meal bread Good and Bad Points
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