Calories in Breadtalk Multigrain whole meal bread

Serving size

331Calories

All Breadtalk Products Nutrition

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How many calories should you eat?

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Amount Per 135 g
Calories	331 Kcal (1386 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	4mg	1%
Sodium	413mg	17%
Total Carbs	53g	18%
Dietary Fiber	8g	32%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 331 calories

Let's Burn 331 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (331 calories) 135 g

Cal: 16.6 %
Fat: 9.2 %
Carb: 17.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (16.6%)
Protein (18.4%)

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Breadtalk Multigrain whole meal bread Good and Bad Points

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