Calories in Breadtalk Multigrain whole meal bread

331Calories
How many calories should you eat?
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Nutrition Facts Breadtalk Multigrain whole meal bread

Amount Per 135 g
Calories 331 Kcal (1386 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 4mg 1%
Sodium 413mg 17%
Total Carbs 53g 18%
Dietary Fiber 8g 32%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (331 calories) 135 g
  • Cal: 16.6 %
  • Fat: 9.2 %
  • Carb: 17.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (16.6%)
  • Protein (18.4%)
Breadtalk Multigrain whole meal bread Good and Bad Points
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