Calories in Seven Stars Farm Whole maple yogurt

220Calories
How many calories should you eat?
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Nutrition Facts Seven Stars Farm Whole maple yogurt

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 110mg 5%
Total Carbs 28g 9%
Sugars 26g 104%
Protein 7g 14%
Vitamin A 1.2mg 40%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 9.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (36.7%)
  • Protein (12.7%)
Seven Stars Farm Whole maple yogurt Good and Bad Points
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