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whole grains & fiber - 14 grain rudi 's organic whole grains and fibers

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whole grains & fiber - 14 grain rudi 's organic whole grains and fibers Rudis Organic Bakery Nutrition info

Calories in Rudis Organic Bakery Whole grains & fiber - 14 grain rudi 's organic whole grains and fibers

Serving size

90Calories

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How many calories should you eat?

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Amount Per 1 pc
Calories	90 Kcal (377 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	160mg	7%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 41 g

Cal: 4.5 %
Fat: 1.5 %
Carb: 6.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (8.9%)
Protein (15.8%)

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